At Lisa’s Dance and Exercise, every tumbling and gymnastics class is centered around one goal: giving students the strength and flexibility to move forward safely. We are not here to rush skills or take shortcuts. Our focus is on proper technique through consistent coaching, age-appropriate progressions, and attention to each student’s readiness. Every class is treated with the detail it deserves, ensuring students build confidence, control, and the kind of progress parents notice.
Every class is structured to teach real skills through safe, age-appropriate instruction. Students learn foundational tumbling techniques including cartwheels, handstands, walkovers, and bridges using professional equipment designed for their development. Our instructors guide each child through proper form and progression, ensuring they build strength, flexibility, and confidence at their own pace in a supportive, encouraging environment.
We evaluate your child's current abilities and flexibility to match them with the right age group and skill level.
Students practice rolls, cartwheels, bridges, and splits using mats, bars, foam wedges, and safe equipment designed for learning.
Instructors observe each move to ensure proper form and provide feedback that builds lasting technique.
Students learn to coordinate arms, legs, and core during rolls and cartwheels with confidence.
Regular stretching and skill drills help kids achieve splits, bridges, and deeper bends safely.
Handstands and walkovers build abdominal and back muscles that support posture.
Mastering a new tumbling skill gives kids pride in their progress.
Proper technique and spotting teach children how to fall and land correctly.
Group classes encourage teamwork, turn taking, and celebrating classmates' achievements together.
Children need careful instruction when learning forward rolls, cartwheels, and back bends. Qualified coaches use progression-based drills that match each student’s ability level, ensuring safe skill development. Equipment like tumbling mats, foam wedges, and gymnastics bars support proper technique and reduce injury risk. Every class emphasizes strength, flexibility, and body control that carry over into other physical activities.
Every class follows a clear progression, building strength and flexibility step by step.
Lessons use foam wedges, mats, and bars designed for beginners and advancing students.
Teachers guide students with patience, attention, and professional technique.
Parents receive clear information about schedules, levels, and enrollment options before signing up.
We welcome students starting at age 1½. Younger children build foundational balance and coordination, while older kids tackle more advanced moves like walkovers and back bends.
Progress varies by student. Most children grasp forward rolls and bridges within a few weeks, while skills like handstands and cartwheels typically take a few months of consistent practice.
Yes. Every class is divided by age and ability so students work on skills appropriate for their development. Higher levels focus on more challenging techniques.
We use tumbling mats, a gymnastics bar, foam wedges, foam octagons, and other safe equipment designed to help students build strength, flexibility, and confidence in every skill.
Check the calendar on our home page or call us at 561-317-5738. We’ll walk you through current class times and help you choose the right fit for your child.
Reach out to Lisa’s Dance and Exercise for expert tumbling and gymnastics instruction that helps Greenacres kids master technique, gain flexibility, and love every moment.
